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How To Pick The Perfect Exercise Type For You

Mitch Avatar By: Mitch | Last updated November 11, 2022

working out on an elliptical trainer in a gym


If you're looking to exercise but don't know where to start, this guide is for you. In it, we'll cover the different types of workouts available and how to select the right one for your needs and preferences. When it comes to choosing an exercise type, there are several factors to consider. It's important to consider your goals, the ease, and convenience of different workouts, how they fit into your schedule and lifestyle, and how you feel when you do them. Here are the main types of exercises to choose from and how they fit into your fitness routine.person doing a variation of a sit up exercise

1. Pilates

Pilates is a type of core-focused exercise that emphasizes the control and flexibility of your muscles. It is typically done on a mat or equipment like resistance bands, rings, or power towers. Pilates focuses on proper form and alignment to strengthen and tone your body from the inside out. For example, finding quality Pilates equipment for sale could help you get started with this popular form of workout. Also, if you don't have much time to dedicate to your fitness routine, Pilates is a good choice as it can be done in short bursts and at home.

2. Yoga

Yoga is another popular core-focused workout that utilizes physical movement, meditation, and controlled breathing to improve your flexibility and overall health. Yoga is typically done in a group setting, with classes ranging from beginner to advanced. There are many different types of yoga, such as Ashtanga, Vinyasa, Bikram, and Hatha yoga. 

Some people may find that the meditative aspects of yoga help them to relax and de-stress after a long day at work or taking care of family responsibilities. While you may need to invest in quality yoga mats and clothes, the benefits of this form of exercise can be significant.

3. Running

Running is a very popular form of cardiovascular exercise that strengthens your heart and lungs while also improving your overall endurance. Many people enjoy running outdoors because it gets you outside and helps you fill your lungs with fresh air. If you're just starting out, you may want to consider investing in high-quality running shoes to help reduce your risk of injury. Additionally, you may want to start running on a treadmill or indoor track if the weather is bad outside. It's also important to remember that it takes time to build up your endurance, so be sure to start slowly and gradually increase the intensity of your runs.

4. Cycling

Cycling is another form of cardiovascular exercise that can help you build endurance while also improving your muscular coordination and strength. There are many different types of cycling to choose from, including stationary bikes, outdoor bikes, and mountain bikes. If you're new to cycling, it may be a good idea to invest in quality biking gear like gloves or helmets to protect yourself from falls or accidents. 

Also, remember that cycling is a high-intensity workout and should be done with proper form and technique to minimize your risk of injury. It's also important to be aware of your body and take rest days when you need them.

5. Strength-training

Strength training is a popular form of resistance training that helps you pack on lean muscle mass as well as strengthen your tendons and bones. While some people opt for bodyweight exercises like pushups or pullups for strength training, it is typically better to use free weights or machines for this type of workout. When strength training, be sure to start with lighter weights and gradually increase your resistance as you get stronger. Also, take rest days when needed to give your muscles time to recover. If you're new to strength training, you may want to invest in a few instructional books or videos to get started.

6. Martial arts

Martial arts is a type of workout that combines physical and mental training to help you build strength, agility, and focus. There are many different types of martial arts to choose from, including karate, jujitsu, and taekwondo. Many people enjoy the focus and discipline that training martial arts provide them with. 

Additionally, many martial arts schools offer flexible class schedules so you can easily fit a class into your busy schedule. If you're interested in starting a martial arts workout routine, be sure to do your research beforehand so you find the right school or program for you. This can help ensure that you get the most out of your experience.

7. Fitness classes

Fitness classes are a great way to get started with exercising if you haven't done much physical activity in the past. Many gyms and exercise studios offer a variety of classes that are suitable for all levels and abilities, including kickboxing, pilates, and spinning. This can be a great way to meet new people and learn more about different types of workouts. Also, many fitness classes incorporate group discounts, so you may end up saving money by joining an exercise class rather than working out on your own. Just be sure to do your research beforehand so you find the right type of class for your goals and needs.

person doing a push up in a white room

There are many different types of workouts that can help you build your endurance, coordination, and strength. Some good options include running, cycling, strength training, martial arts, and fitness classes. Whether you're just starting out or looking to take your exercise routine to the next level, there is something for everyone when it comes to building endurance and physical fitness. So be sure to explore your options and find the right workout for you!